Running on good vibes + caffeine, hold the sleep
- Carol Lucio
- Mar 13, 2025
- 2 min read
I remember this like it was yesterday (even though it was many sleeps ago). Back in college, I was in hustle mode—grinding my way through a full course load while juggling three jobs.
Yeah, three.
Schedule breakdown:
Full-time job: Mondays, Wednesdays, Fridays.
Part-time retail job: Weekends.
Another part-time gig bussing tables: Weekend nights.
Classes on Tuesdays, Thursdays, plus a brutal three-hour night class on Wednesdays.
To no one’s surprise, I was exhausted. But I didn’t realize how bad it was until Thanksgiving weekend hit. Between a big group project and an insane work schedule, I was running on vibes and caffeine. I felt tired, but I thought, I got this.
Until I didn’t.
Driving on a four-lane highway from one job to the next, I nodded off. Next thing I knew, I was jolted awake by my car hitting the rumble strips, seconds away from veering into a ditch. My heart was pounding. I pulled over, took a deep breath, and faced a hard truth: I was burning out.
I made it home that night, safe but shaken. And I quit that restaurant job immediately. My body needed rest, and I finally listened.
So why am I telling you this? Because if you’re a go-getter, a hustler, someone who wants it all—I see you. My mom always said I had FOMO before FOMO was even a thing. I was all about “burning the candle at both ends”…and honestly? In the middle too.
But here’s the deal: It’s not a flex. It’s exhausting.
That’s why Sleep Awareness Week (March 9-15, 2025) is a thing. Sleep isn’t just “nice to have.” It’s essential—for your body, your mind, and your whole life. Running on empty isn’t sustainable, and science backs it up:
Most Americans struggle with quality sleep.
Daylight saving time messes with our circadian rhythms more than we think
Sleep deprivation = higher risk of crashes (trust me, I learned the hard way).
So, real talk: Listen to your body. Make sleep a priority, not an afterthought. You’ve only got one life—live it well-rested.
Here are six tips to Be your Best Slept Self (download this one for the future!) >>
credit: NSF Facebook
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For more information on drowsy driving and taking care of your personal and mental health, check out sadd.org/programs
Well-written piece highlighting the balance between energy, lifestyle, and the consequences of sleep deprivation. The tone felt relatable and grounded in real experiences, which made it more impactful. While going through this, I was reminded of a similar discussion on https://lovelri.com/ that also explored daily habits affecting well-being. Articles like this are important because they gently push readers to reflect on their own routines and make healthier choices.
Engaging article on the balance between caffeine, energy, and sleep. The message feels very relevant, especially for people trying to stay productive without harming their health. I recently read a related piece on https://lmi.edu/ discussing similar lifestyle habits and their impact. Your post presents the topic in a relatable way and encourages readers to reflect on their own routines.
Compelling discussion about the balance between energy, caffeine, and sleep. It’s interesting how lifestyle choices can also tie into workplace policies and even legal considerations in some environments. I recently came across a similar perspective in https://usvacuums.com/ content, where practical awareness was emphasized. This post explains the risks and habits in a clear and engaging way that encourages more mindful routines.
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Engrossing and relatable, this piece captures how caffeine culture often masks deeper issues around rest and wellbeing. The tone felt approachable while still encouraging reflection. I liked how lifestyle habits were questioned without judgment. While reading, I recalled a wellness related article shared through https://maydayhoustonlaw.com/ that also emphasized sustainable energy over quick fixes, making the message feel timely and relevant.